Personal Best: For Peak Performance, 3 Is Not Better Than 1

To run faster, triathletes need to stop swimming and cycling.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/05/08/health/nutrition/08BEST.html?partner=rssnyt&emc=rss,By GINA KOLATA

Faster, Higher, Stronger: A Swimmer’s Different Strokes for Success

Ryan Lochte, perhaps the best American male swimmer not named Michael (Phelps, of course), reveals some of his training techniques.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1363752000&en=cbf9ceeab43dfbfc&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS

Lessons From an Olympian: A Swimmer’s Different Strokes for Success

Ryan Lochte, perhaps the best American male swimmer not named Michael (Phelps, of course), reveals some of his training techniques.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1363665600&en=3b6e06f48efc196f&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS