Faster, Higher, Stronger: Changing Speeds to Go the Distance

An Olympic hopeful shares her tips for becoming a better runner.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/04/17/fashion/17fitness.html?ex=1366171200&en=9d9abe1acd0ffeb8&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS

Stronger, Faster, Higher: Changing Speeds to Go the Distance

An Olympic hopeful shares her tips for becoming a better runner.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/04/17/fashion/17fitness.html?ex=1366084800&en=32ab8c6970a02c92&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS

Faster, Higher, Stronger: A Swimmer’s Different Strokes for Success

Ryan Lochte, perhaps the best American male swimmer not named Michael (Phelps, of course), reveals some of his training techniques.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1363752000&en=cbf9ceeab43dfbfc&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS

Lessons From an Olympian: A Swimmer’s Different Strokes for Success

Ryan Lochte, perhaps the best American male swimmer not named Michael (Phelps, of course), reveals some of his training techniques.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1363665600&en=3b6e06f48efc196f&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS