Muscles: More Than an Exercise in Vanity

May 12th, 2008 at 8:00 pm (Biology and Biochemistry, Genetics and Heredity, Medicine and Health, Muscles, Weight Lifting)

Bulky isn’t necessarily better when it comes to muscles. What’s important is keeping them fit so they’ll provide power and strength as the body ages.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/05/13/health/13muscles.html?partner=rssnyt&emc=rss,By GINA KOLATA

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Feet: Think of Your Poor Feet

May 12th, 2008 at 7:52 pm (Feet, Medicine and Health, Muscles, Shoes and Boots)

Though some foot problems are inevitable as the body ages, preventive measures can keep you from being sidelined.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/05/13/health/13feet.html?partner=rssnyt&emc=rss,By LAURIE TARKAN

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Personal Best: To Stretch or Not to Stretch? The Answer Is Elastic

March 12th, 2008 at 8:13 pm (Medicine and Health, Muscles, Stretching)

The truth is that after dozens of studies and years of debate, no one really knows whether stretching helps, harms, or does anything in particular for performance or injury rates.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/13/health/nutrition/13Best.html?ex=1363147200&en=97f7dbbe43c02c40&ei=5088&partner=rssnyt&emc=rss,By GINA KOLATA

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Well: An Enduring Measure of Fitness: The Simple Push-Up

March 10th, 2008 at 7:43 pm (Exercise, Medicine and Health, Muscles, Physical Education and Training)

As a symbol of health and wellness, nothing surpasses the simple push-up.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/11/health/nutrition/11well.html?ex=1362888000&en=dada54f98b84fb94&ei=5088&partner=rssnyt&emc=rss,By TARA PARKER-POPE

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