Faster, Higher, Stronger: A Swimmer’s Different Strokes for Success

Ryan Lochte, perhaps the best American male swimmer not named Michael (Phelps, of course), reveals some of his training techniques.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1363752000&en=cbf9ceeab43dfbfc&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS

Lessons From an Olympian: A Swimmer’s Different Strokes for Success

Ryan Lochte, perhaps the best American male swimmer not named Michael (Phelps, of course), reveals some of his training techniques.

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/20/fashion/20fitness.html?ex=1363665600&en=3b6e06f48efc196f&ei=5088&partner=rssnyt&emc=rss,By GRETCHEN REYNOLDS

Fitness: On the Other End of the Line, Discipline

Feel like back-sliding? What, and disappoint the wellness coach?

Zrodlo (oryginalny wpis) na http://www.nytimes.com/2008/03/06/fashion/06fitness.html?ex=1362459600&en=6287f40f6bc46275&ei=5088&partner=rssnyt&emc=rss,By BRAD MELEKIAN